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The column is designed for providing kidney patients with information like diet, treatment, nursing, and precaution etc. If you have any queries about kidney disease, you can leave us a message.

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Remove toxins in the body

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Remove toxins in the body

1. Eat green food to help defecation.

Dark green vegetables are rich in antioxidants, vitamins, minerals and other phytonutrients, and their anti-inflammatory effects keep the immune system active. Green vegetables are also rich in dietary fiber, which helps to promote defecation and ensure the toxins excretion from the body.

2, Try to eat less high energy food.

Eat less sugar and processed foods, like high sugar cookies and bread, cheese etc. These foods are not good for your various body systems work.and metabolism.

3, Not eating after eight full is good for digestion.

4, Drink more lemonade, which has diuretic effects.

Our body water comprises 60%-70%. Water can also help to transport the body garbage. Its importance is self-evident.

5, Take exercise and ensure sweat a lot.

Exercise regularly can improve our rehabilitation ability and helps to keep mental health. A certain intensity of exercise can promote perspiration, and sweat can help to take away the body garbage.

Article URL : http://www.sjzhospital.com/faq/2456.html

Article by : Shijiazhuang Kidney Disease Hospital

TAG:toxins,anti-inflammatory effects,defecation,kidney disease

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