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Four tips of tonifying kidneys for men.

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Four tips of tonifying kidneys for men.

Zinc supplementation is important.

Trace element zinc is active constituents of systemic enzymes. It is conducive to adjust the immune system.It can also synthesize the essential nutrients of antioxidant enzymes in the human body and plays a very important role in men.

Iron supplementation can make you relaxed.

Only 1% man has a poor iron status. Most men do not need to worry about the iron content in food. Relatively, man cannot stand iron overload. Iron supplementation to men may mask the presence of iron deficiency in the internal hemorrhage.

The right attitude towards protein.

Many men take a large number of protein food for a six-pack or 8-pack. In fact, Most men needn’t too much protein except for high-intensity exercise. It’s enough to take moderate amount of meat, poultry, fish, bean products and adequate low-fat dairy products.

Increase antioxidant intake.

Vitamin E can prevent free radical damage on vascular wall to prevent cholesterol blockage.It can help fight coronary heart disease. Whole grains, nuts, vegetable oil all contain vitamin E. So, men should eat this kind of food. Eat fruits and vegetables can obtain other benefits of antioxidants.

Article URL : http://www.sjzhospital.com/faq/2470.html

Article by : Shijiazhuang Kidney Disease Hospital

TAG:tonify kidneys, tips,kidney disease,man

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