无标题文档
中文 English عرب русский español

The column is designed for providing kidney patients with information like diet, treatment, nursing, and precaution etc. If you have any queries about kidney disease, you can leave us a message.

About Us

Leave a message
Disease:
First Name:*
Middle Name:*
Last Name:*
Gender: male    female
Age:*
E-mail:*
Country Code:*
Phone:*
Country:*
Condition:

Best exercise for diabetic nephropathy patients.

66.jpg

Best exercise for diabetic nephropathy patients.

Take a Daily Walk

Walking is good for the body. It is a gentle easy exercise that can raise the heart rate and help burn calories, blood sugar and get blood flowing. Brisk walking is considered aerobic and the American Diabetes Association recommends aerobic exercise at least 3 times weekly.

Do Tai Chi

This relaxing exercise is just going through a routine of different movements. It helps keep the body fit and reduces stress levels. This type of exercise can help maintain good balance and may even possibly prevent damage to delicate nerves.

Try Yoga

Yoga is low impact on the body and gentle, but does really pack a punch when it comes to lowering blood sugar levels. You can do yoga daily to help improve insulin sensitivity, improve blood flow to the delicate nerves, and reduce stress.

Go For a Swim

Swimming is one of the best aerobic exercises that can get your heart pumping without strain to the joints. It also takes the stress off the feet that are prone to injuries due to nerve damage.

Ride a Stationary Bike

This aerobic exercise can improve the function of both the lungs and the heart. This is an exercise you can do year round in the comfort of your gym or own home. It really helps get the blood pumping all the way down to the legs, where you need it most. The blood vessels in the legs tend to have the most damage and need good blood flow.

Do Some Housecleaning

If you have trouble finding time for a regular exercise routine, just step up your housecleaning. Things like vacuuming, going up and down your stairs, mopping, and even gardening can help burn calories and reduce blood sugar levels.

Article URL : http://www.sjzhospital.com/faq/2495.html

Article by : Shijiazhuang Kidney Disease Hospital

TAG:Best exercise,diabetic nephropathy

Call us: +86311-89261530  Email: june.cao@sjzhospital.com   FACE BOOK The best hospital for renal failure
Address:NO.5 Feiyi Road, Shijiazhuang,Hebei Province.China   Post code:050000 PRIVACY POLICY