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Eat more of these five foods to improve immunity!

Eat more of these five foods to improve immunity!

Raisins

Raisins are rich in nutrients and rich in natural fructose, which can quickly replenish energy. It is beneficial to improve the immunity of hands and feet, such as alleviate cold feet, low back pain and anemia.

In addition, raisins also have an effect on lowering cholesterol and dredging the intestines.

Carrots

It contains a kind of saccharide enzyme that breaks down nitrosamines and lignin in food, thereby increasing the body's immunity and inhibiting the growth of cancer cells.

Raw red radish can reduce blood fat and cholesterol, and can prevent coronary heart disease, arteriosclerosis and other diseases.

Honey

Honey has excellent antibacterial anti - inflammatory and antiseptic effect. Long-term use can improve immunity and prevent bacterial infection.

Eat more of these five foods to improve immunity!

Red jujube

Rutin in red jujube can soften blood vessels, and adenosine has the effect of improving immunity and anti-cancer.

Purple sweet potato

Contains a lot of mucous protein, can prevent the liver and kidney connective tissue atrophy, enhance the body immunity.

The minerals contained in purple sweet potato are very important to maintain and regulate human function. The calcium and magnesium contained in it can prevent osteoporosis.

Article URL : http://www.sjzhospital.com/faq/5180.html

Article by : Shijiazhuang Kidney Disease Hospital

TAG:Eat more of these five foods to improve immunity, increasing the body's immunit

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